The Best Footrests for Tall and Short Users: A Buying Guide

Whether you're tall and your feet dangle or short and your toes barely touch the floor, the right footrest can transform your desk experience. A footrest isn't just a luxury—it's an ergonomic necessity that supports proper posture, reduces leg fatigue, and improves circulation during long work hours.

But not all footrests are created equal. Height and angle adjustability matter greatly, and what works for a 6'4" user may be useless for someone who's 5'2". In this buying guide, we'll break down the key features to look for in a footrest for tall users and a footrest for short users, and how to pick the best footrest for desk setups of every size.

Why Footrest Height and Angle Matter for Ergonomics

Ergonomic guidelines recommend that your feet rest flat on the floor with your knees at a 90-degree angle. But when your chair is adjusted for your torso, your feet often don't reach the ground. This is where a footrest comes in. For tall users, a footrest provides a stable surface for feet that would otherwise dangle, reducing pressure on the back of the thighs and improving circulation. For short users, a footrest bridges the gap between the floor and the feet, preventing the need to perch on the edge of the seat.

The angle of the footrest is equally important. A slight tilt—typically 10 to 20 degrees—encourages natural ankle movement and reduces strain on the calves and lower back. An adjustable footrest allows you to set both height and angle to match your unique body proportions, making it the best footrest for desk workers who share a workstation or switch between sitting and standing.

• Look for a footrest with a height range of at least 4 inches to accommodate different user heights.
• An adjustable angle helps you find the most comfortable position for your ankles and knees.

Key Features to Look for in a Footrest for Tall Users

Tall users often need a footrest that is lower to the ground, because their legs are longer and their feet naturally rest farther from the chair. A footrest with a minimal height setting—around 2 to 3 inches—is ideal. Additionally, a larger surface area is beneficial for tall users who may have larger feet and need more room to shift positions comfortably.

Stability is another critical factor. A footrest that slides away when you apply pressure can cause awkward movements and disrupt your posture. Look for a weighted base or non-slip grips on the bottom. Some models, like the MedHub Mobile Workstation with Monitor Arm, include a footrest as part of a complete ergonomic setup, but for standalone options, prioritize a sturdy construction.

• Choose a footrest with a low minimum height to keep your knees at a 90-degree angle.
• Ensure the footrest has a non-slip surface to keep your feet secure.

Key Features to Look for in a Footrest for Short Users

Short users face the opposite challenge: they need a footrest that can elevate their feet to a comfortable height, often 4 to 6 inches off the floor. An adjustable footrest with a high maximum height is essential. Additionally, a footrest with a slight rock or tilt can help short users maintain a dynamic sitting posture, reducing fatigue during long meetings or focused work sessions.

Portability can also be a plus for short users who work in multiple locations. A lightweight, compact footrest that you can easily slide under a desk or carry to a meeting room is convenient. Some users pair a footrest with an Anti-Theft Tablet Countertop Stand for iPad, iPad Air, iPad Pro to create a mobile ergonomic station, but that's a separate accessory. Focus on finding a footrest that raises your feet to the correct height without causing your knees to lift too high.

• Select a footrest with a maximum height of at least 5 inches for shorter legs.
• Consider a tilting footrest to encourage micro-movements and reduce stiffness.

Adjustable Footrests: The Versatile Choice for Shared Workspaces

In shared offices or home offices used by multiple people, an adjustable footrest is the best footrest for desk situations because it can be tailored to each user. Look for models with a wide height range and easy-to-operate adjustment mechanisms—ideally ones you can change without getting out of your chair. Gas-lift or lever systems are common, but even a simple sliding mechanism can work well.

When choosing an adjustable footrest, consider the surface texture. A fabric or foam top is comfortable for bare feet, while a textured plastic top is easier to clean. Some footrests also offer a massage or rocking function, which can be a nice bonus but isn't essential for ergonomic support. Remember to measure the space under your desk to ensure the footrest fits comfortably when not in use.

• Test the adjustment mechanism to ensure it's smooth and accessible from a seated position.
• Choose a footrest with a washable cover if you often work without shoes.

How to Determine the Right Footrest Height for Your Body

A simple way to find your ideal footrest height is to sit in your chair with your feet flat on the floor (or on the footrest) and your knees at a 90-degree angle. Measure the distance from the floor to the bottom of your feet. That measurement is your target footrest height. For tall users, this may be close to zero, so a low-profile footrest is best. For short users, the measurement might be several inches, so choose a footrest that can reach that height.

Also, consider the height of your desk and chair. If you use a standing desk, you may need a footrest for when you sit on a tall stool. In that case, a taller footrest with a wider base is more stable. Some users pair a footrest with a 55" Tabletop for Sit-Stand Desk to create a custom standing desk setup, but that's a separate purchase. Always prioritize a footrest that allows your feet to rest flat without pressure on the back of your knees.

• Use a tape measure to find the exact height needed for your feet to rest flat.
• If you share a desk, choose an adjustable footrest that covers a wide range of heights.

Top Footrest Picks from Mount It

At Mount It, we offer a variety of ergonomic accessories to complement your workspace. While we don't have a dedicated footrest product in this list, we do have products that can enhance your overall ergonomic setup. For example, the MedHub Mobile Workstation with Monitor Arm is perfect for healthcare professionals who need a mobile and adjustable workstation, and it can be paired with a separate footrest for complete comfort. Similarly, the Full Motion Dual Monitor Desk Stand helps you position your monitors at the correct height, reducing the need to lean forward, which works in tandem with a footrest to maintain good posture.

When you're ready to upgrade your desk setup, consider these products to create a fully ergonomic environment. A footrest is just one piece of the puzzle—monitor arms, keyboard trays, and proper seating all contribute to your overall comfort and productivity.

• Pair your footrest with a monitor arm to keep your screen at eye level.
• Use a footrest to reduce pressure on your lower back and improve circulation.

Choosing the best footrest for desk work depends on your height, chair, and personal comfort. For tall users, a low-profile, stable footrest is key, while short users need a taller, adjustable option. Look for an adjustable footrest with a wide height range and tilt angle to accommodate different body types. Remember to measure your needs and test the footrest in your workspace. For a complete ergonomic setup, explore Mount It's range of monitor arms and workstation accessories to complement your new footrest.